Get back on the horse, they say – but it’s not always as simple as that is it? Any kind of knock or setback can bring you down, and it’s not always easy to bounce back straight away. While some things can take time to process and heal, there are some things you can do to help you perk up and get over the worst.
Take a look at these five suggestions for things you can do to pick yourself back up after it all goes wrong.
1. Make a plan
When things are going wrong or you’re feeling underwhelmed, it can be difficult to process everything that’s going on around you. Making a plan or a list could help you figure things out and give you a task list of things you need to do. Having something to work through can give you some focus, allowing you to concentrate on one thing at a time. Even if it’s just a plan to get you through the day, it’s good to have something to follow.
2. Treat yourself
When you’re going through a tough time, some self-love and self-care can be very healing. Whether you decide to treat yourself to a new outfit or get a new haircut, a bit of pampering can be a real mood-lifter.
Don’t underestimate the healing effects of laughter. There are many health benefits associated with laughter which include helping with depression, giving you a distraction and boosting your mood. Find something that makes you laugh like a TV programme, a film or anything that puts a smile on your face. Sometimes all you need is to spend time with friends and family who help you feel good to give you the lift you need.
4. Get help
If you feel like your setback isn’t just temporary, then it might be time to get some help. Start by talking to friends and family about your feelings, as sharing the burden with someone else can help you more than you know. Meanwhile, Bluesky Psychology could provide you with support and counselling to help you get back on your feet. Seeking help is the first step to getting your life back on track, so don’t be afraid to reach out.
5. Take a break
If you’re feeling overwhelmed or need to take some time to process things, then taking a break can be a really good idea. Putting some distance between yourself and your usual environment will give you a nice distraction as well as help you put things in perspective. Go on holiday or take a short break, the rest will do you some good to help you figure out your next steps.
Picking yourself back up when you’re down or after a setback is never easy, but give some of the ideas above a try and see if they work for you. Remember to talk to someone how you feel, it’s better to share than to hide your feeling away.