Mood Swing Whiplash

Is mood swing whiplash a thing? I’m pretty sure it must be because I’ve got it from my daughter. Seriously, one minute it’s all smiles and laughter, the next it’s all scowls and tantrums. I can’t keep up. She goes from one extreme to the next in an instant, and…

Ten Reasons To Start Drinking More Water

Are you drinking enough water each day? According to the NHS Eatwell guide, we should all aim to drink around six to eight glasses of water a day to avoid dehydration. Low-fat milk, sugar-free drinks, tea and coffee all count towards the intake too. As well as keeping us hydrated…

When it rains look for rainbows

  “When it rains look for rainbows, when it’s dark look for stars.” – Oscar Wilde     I came across this quote a few days ago and instantly loved it. For me, the quote says that we can find beauty and positives in our lives, even in the darkest of days.…

Gratitude list #3

Gratitude list #3 is the third instalment of my gratitude series. I enjoy writing a gratitude list because it means I have to stop, sit down and really take the time to appreciate everything I have to be grateful for. Life seems to move so fast and I don’t think…

Am I A Bad Parent?

Am I a bad parent? Or does my child just know how to wind me up? Parenting is hard, we all know that. Our kids really know which buttons to press, don’t they? But have you ever found yourself questioning your parenting skills? I know I have! I didn’t know…

What is Wellness?

When you hear the word ‘wellness’ what do you think about? I think wellness is typically thought of in relation to a person’s physical health and wellbeing. That’s right, to an extent, but there is actually a lot more to achieving wellness than that. So then, what is wellness? And…

Start Doing

Are you a master procrastinator? Or a ‘why do today what you could put off until tomorrow’, sort of person? Do you like to bury your head in the sand? Or have you got big dreams that never seem to materialise? Well, I’m here to tell you to put your excuses…