What is Wellness?

When you hear the word ‘wellness’ what do you think about? I think wellness is typically thought of in relation to a person’s physical health and wellbeing. That’s right, to an extent, but there is actually a lot more to achieving wellness than that. So then, what is wellness? And…

Start Doing

Are you a master procrastinator? Or a ‘why do today what you could put off until tomorrow’, sort of person? Do you like to bury your head in the sand? Or have you got big dreams that never seem to materialise? Well, I’m here to tell you to put your excuses…

The best ways to handle your child’s public meltdowns

What are the best ways to handle your child’s public meltdowns? I wrote a post the other day about how Molly had a meltdown in the library. She loves a good tantrum does Molly, but oftentimes, her tantrums progress into a full-on meltdown. She is almost four, meltdowns aren’t a…

Gratitude List #2

For me, this year is about letting go of the past, having a gratitude attitude, and taking the time to really appreciate everything I am already blessed with. After a few rough years, I have set myself a motto for this year, which is: ‘Life Changing’. And you know what,…

Moaning Molly’s Massive Meltdown

The other day I took Molly to the local library for a toddler time session. Anything like this is hit and miss with Molly. She’s not a fan of group activities but I take her to encourage her to mix with other kids. She’s starting school in September and there’s…

Gratitude List #1

When I sat down at my computer to write a blog post a few days ago, I never intended the outcome to be a post about writing gratitude journals and gratitude lists. I had been feeling down for the best part of the day and it was affecting my ability to…

How do you write a Gratitude List?

Have you ever heard of a gratitude list or a gratitude journal? They are like a diary where you record all the things you are grateful for, the things you have to feel positive about, or even what you want to give thanks for. Keeping a gratitude journal or writing a…

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