“When it rains look for rainbows, when it’s dark look for stars.” – Oscar Wilde I came across this quote a few days ago and instantly loved it. For me, the quote says that we can find beauty and positives in our lives, even in the darkest of days. When it rains we get
Gratitude list #3 is the third instalment of my gratitude series. I enjoy writing a gratitude list because it means I have to stop, sit down and really take the time to appreciate everything I have to be grateful for. Life seems to move so fast and I don’t think we always realise just how
When you hear the word ‘wellness’ what do you think about? I think wellness is typically thought of in relation to a person’s physical health and wellbeing. That’s right, to an extent, but there is actually a lot more to achieving wellness than that. So then, what is wellness? And how do we achieve it?
Are you a master procrastinator? Or a ‘why do today what you could put off until tomorrow’, sort of person? Do you like to bury your head in the sand? Or have you got big dreams that never seem to materialise? Well, I’m here to tell you to put your excuses down, to pull your big
For me, this year is about letting go of the past, having a gratitude attitude, and taking the time to really appreciate everything I am already blessed with. After a few rough years, I have set myself a motto for this year, which is: ‘Life Changing’. And you know what, it will be! I will
When I sat down at my computer to write a blog post a few days ago, I never intended the outcome to be a post about writing gratitude journals and gratitude lists. I had been feeling down for the best part of the day and it was affecting my ability to write. It was like a
Have you ever heard of a gratitude list or a gratitude journal? They are like a diary where you record all the things you are grateful for, the things you have to feel positive about, or even what you want to give thanks for. Keeping a gratitude journal or writing a gratitude list is a great