When it rains look for rainbows-quote by Oscar Wilde-rainbows-stars-positive thinking

  “When it rains look for rainbows, when it’s dark look for stars.” – Oscar Wilde     I came across this quote a few days ago and instantly loved it. For me, the quote says that we can find beauty and positives in our lives, even in the darkest of days. When it rains we get

What is Wellness? And how do we achieve it-healthy mind-healthy body-mind body soul-self care-dimensions of wellness

When you hear the word ‘wellness’ what do you think about? I think wellness is typically thought of in relation to a person’s physical health and wellbeing. That’s right, to an extent, but there is actually a lot more to achieving wellness than that. So then, what is wellness? And how do we achieve it?

Gratitude List #2-Online Gratitude Journal-flowers-desk-office-vintage

For me, this year is about letting go of the past, having a gratitude attitude, and taking the time to really appreciate everything I am already blessed with. After a few rough years, I have set myself a motto for this year, which is: ‘Life Changing’. And you know what, it will be! I will

How do you write a Gratitude List?-Writing a Gratitude List-Gratitude Journal-Positive Thinking-Journal with Pen image

Have you ever heard of a gratitude list or a gratitude journal? They are like a diary where you record all the things you are grateful for, the things you have to feel positive about, or even what you want to give thanks for. Keeping a gratitude journal or writing a gratitude list is a great