• What’s The Best Diet For Mum's With Young Kids?-healthy lifestyle for busy mums-healthy eating-clean eating-The Best Diet For Mum's With Young Kids
    Reviews and Collaborations,  Wellness

    What’s The Best Diet For Mum’s With Young Kids?

    What’s The Best Diet For Mum’s With Young Kids? This is a question I have asked myself many times. Most Monday’s actually! I don’t know about you, but since I had Molly I’ve put on so much weight. I can quite confidently say that a lot of the weight gain came from having little time to exercise, snacking on sugary snacks, and picking at Molly’s leftovers. Oh, and don’t forget my million and one excuses! I’ve tried a variety of diets over the years but always ended up putting the weight back on. And more! So where was I going wrong? This guest post from Neil from Neil Welsh NUTRITION offers…

  • Ten Reasons To Drink More Water-glass of water-reasons to drink water-health benefits of water-healthy living-wellness
    Health,  Wellness

    Ten Reasons To Start Drinking More Water

    Are you drinking enough water each day? According to the NHS Eatwell guide, we should all aim to drink around six to eight glasses of water a day to avoid dehydration. Low-fat milk, sugar-free drinks, tea and coffee all count towards the intake too. As well as keeping us hydrated and quenching our thirst, there are oodles of benefits that come from drinking water. Here are my top ten reasons to start drinking more water…   Aids weight loss Water has zero calories and zero sugars so it’s definitely the healthiest drink option out there. If you drink a glass of water before a meal it can suppress your appetite,…

  • What is Wellness? And how do we achieve it-healthy mind-healthy body-mind body soul-self care-dimensions of wellness

    What is Wellness?

    When you hear the word ‘wellness’ what do you think about? I think wellness is typically thought of in relation to a person’s physical health and wellbeing. That’s right, to an extent, but there is actually a lot more to achieving wellness than that. So then, what is wellness? And how do we achieve it? Wellness is about making a deliberate effort to be healthy in body and mind, being happy, and living the optimal life. There are actually seven dimensions to wellness, and it is thought that if we are healthy and happy in each of these areas, then we will lead a fulfilled life and have achieved wellness.…

  • How do you write a Gratitude List?-Writing a Gratitude List-Gratitude Journal-Positive Thinking-Journal with Pen image

    How do you write a Gratitude List?

    Have you ever heard of a gratitude list or a gratitude journal? They are like a diary where you record all the things you are grateful for, the things you have to feel positive about, or even what you want to give thanks for. Keeping a gratitude journal or writing a gratitude list is a great way to help you relax, promote positive thinking, and helps you learn to appreciate everything you have in your life. This all sounds great, but how do you write a gratitude list? Here are my top tips: Go Shopping Buy some nice new pens and a gratitude journal. Alternatively, you could just buy a new…

  • ife Overhaul: Going from Stressy to Serene featured image. Diary, coffe cup, pen. New start. New journey.
    Family,  Health,  Life,  Wellness

    Life Overhaul: Going from Stressy to Serene

    Hi there! Welcome to the Serenely Sam blog and my very first post! For quite a while now I’ve had an overwhelming urge to overhaul my life, and, as you do, I decided to start a blog and blog about my overhaul too. You lucky things! Over the years, I’ve had a lot of trouble with Polycystic Ovaries (PCOS), endometriosis, and infertility. All of which has left me in quite a low place. I cannot allow that to be the case anymore. It’s like I’ve been walking around with a dark cloud over my head. It was time to get it together and start taking care of myself mentally, physically,…