• Gratitude List #6-Gratitude Journal-Gratitude List-Healthy Mind-Positive Thinking-Self Care-Serene-Wellness
    Wellness

    Gratitude list #6

    Gratitude list #6 is the sixth instalment of my gratitude series. I started writing gratitude lists because it means I am taking the time to sit and reflect on everything I have to be grateful for in my life. Sometimes, life gets a little bit hectic and the little things are often overlooked. Stopping and thinking about the things I am grateful for means I appreciate my blessings even more. Reading back over a gratitude list is also a great pick me up if I am ever feeling down.   With that, here is Gratitude list #6 and the things I am grateful for: A couple of weeks ago we…

  • Gratitude List #5-child standing in front of canal-happy-smiling-positive thinking-gratitude journal-mindset
    Wellness

    Gratitude list #5

    Gratitude list #5 is the fifth instalment of my gratitude series. The process of writing a gratitude list is about taking the time to stop, sit and really appreciate everything I have to be grateful for. Life can be so hectic at times and the little things are often overlooked. Writing a gratitude list, or indeed a gratitude journal, also means I can look back over everything I have written, for inspiration, if I am ever feeling down. Kind of like an instant pick me up.   With that, here are the things I am grateful for in Gratitude list #5: One of my goals this year is to lose…

  • Gratitude list #4-gratitude series-gratitude journal-feeling appreciative-positive thinking-gratitude-wellness
    Wellness

    Gratitude list #4

    Gratitude list #4 is the fourth instalment of my gratitude series. The series is about taking the time to sit and appreciate everything I am grateful for in my life at that time. Life can be so hectic and the little things are often overlooked. Taking the time to write down what I am grateful for means I can look back over everything I have written, for inspiration, if I am ever feeling down.   With that, here are the things I am grateful for in Gratitude list #4: My websites Domain Authority score has finally gone up from 1 to 8 (or 15 on the Moz toolbar ???). It’s…

  • Ten Reasons To Drink More Water-glass of water-reasons to drink water-health benefits of water-healthy living-wellness
    Health,  Wellness

    Ten Reasons To Start Drinking More Water

    Are you drinking enough water each day? According to the NHS Eatwell guide, we should all aim to drink around six to eight glasses of water a day to avoid dehydration. Low-fat milk, sugar-free drinks, tea and coffee all count towards the intake too. As well as keeping us hydrated and quenching our thirst, there are oodles of benefits that come from drinking water. Here are my top ten reasons to start drinking more water…   Aids weight loss Water has zero calories and zero sugars so it’s definitely the healthiest drink option out there. If you drink a glass of water before a meal it can suppress your appetite,…

  • Gratitude List #3-Gratitude-Grateful-Positive thinking-Gratitude Journal-Family-Happiness
    Wellness

    Gratitude list #3

    Gratitude list #3 is the third instalment of my gratitude series. I enjoy writing a gratitude list because it means I have to stop, sit down and really take the time to appreciate everything I have to be grateful for. Life seems to move so fast and I don’t think we always realise just how much we have to be appreciative of in our lives.   With that, here are the things I am grateful for in Gratitude list #3: I have finally managed to sit down and start reading some of the books I bought a few months ago. I’ve been looking forward to reading them for a while…

  • What is Wellness? And how do we achieve it-healthy mind-healthy body-mind body soul-self care-dimensions of wellness
    Wellness

    What is Wellness?

    When you hear the word ‘wellness’ what do you think about? I think wellness is typically thought of in relation to a person’s physical health and wellbeing. That’s right, to an extent, but there is actually a lot more to achieving wellness than that. So then, what is wellness? And how do we achieve it? Wellness is about making a deliberate effort to be healthy in body and mind, being happy, and living the optimal life. There are actually seven dimensions to wellness, and it is thought that if we are healthy and happy in each of these areas, then we will lead a fulfilled life and have achieved wellness.…

  • Gratitude List #2-Online Gratitude Journal-flowers-desk-office-vintage
    Wellness

    Gratitude List #2

    For me, this year is about letting go of the past, having a gratitude attitude, and taking the time to really appreciate everything I am already blessed with. After a few rough years, I have set myself a motto for this year, which is: ‘Life Changing’. And you know what, it will be! I will make sure of it. One of my first steps towards achieving this was realising that I needed to change my mindset, and think more positively. I was stuck on negative, dwelling on things I didn’t have. I have rebranded my blog, and I suppose I am rebranding my life too. In order to remind myself…