• The Essential Guide To Banishing Stress
    Reviews and Collaborations,  Wellness

    The Essential Guide To Banishing Stress

    Ask anyone what their number one bugbear is, and the chances are that it will be something stress-inducing. It could be an overbearing boss at work, relationship worries, financial concerns or a hectic family life. While it can be difficult to alter the states of these situations, you can work on your capability to manage the stress caused by them in a more effective way. Just because your manager is forcing you to work twelve hour days, micromanage you and demand that you take shorter breaks, doesn’t mean you should bring the resentment and anger you feel into your home. Take a look at this guide to help you banish…

  • Introducing Relaxing Rituals To Calm Your Working Week
    Reviews and Collaborations,  Wellness

    Introducing Relaxing Rituals To Calm Your Working Week

    We all know life can be extremely hectic sometimes, what with work, family commitments and trying to maintain our responsibilities and social lives. There is a lot to try and keep in balance, and often the first thing to get squeezed out is self-care. But lack of relaxation over time causes serious mental and physical problems. And if no one is caring for the carer, she can’t care for anyone else. So it’s important to make sure you have time to wind down – but how, when there is a to-do list a mile long clamouring for your attention? Well, one thing that can help when time is in short…

  • How Food Can Make Or Break Your Brain
    Reviews and Collaborations,  Wellness

    How Food Can Make Or Break Your Brain

    For the longest time, nutrition researchers put their effort into understanding the relationship between food and common diseases of the body, especially heart disease. Over time, they discovered that a diet rich in animal food and fat led to problems with the circulatory system which could ultimately kill people. Diseases of the brain were comparatively rare in the past, mostly because people tended not to live long enough to get them. But as life expectancies increased, brain disease also began to become more common, and that led researchers to wonder whether the food people eat played a role. During that process, a lot was discovered about the relationship between the…

  • Picking Yourself Back Up After A Setback - 5 Things You Can Try
    Reviews and Collaborations,  Wellness

    Picking Yourself Back Up After A Setback – 5 Things You Can Try

    Get back on the horse, they say – but it’s not always as simple as that is it? Any kind of knock or setback can bring you down, and it’s not always easy to bounce back straight away. While some things can take time to process and heal, there are some things you can do to help you perk up and get over the worst. Take a look at these five suggestions for things you can do to pick yourself back up after it all goes wrong.   1. Make a plan When things are going wrong or you’re feeling underwhelmed, it can be difficult to process everything that’s going…

  • 10 Ways To Motivate Yourself When You're Feeling Down
    Wellness

    10 Ways To Motivate Yourself When You’re Feeling Down

    Have you ever had one of those days when you can’t get going no matter what you do? I think most of us have been there before, haven’t we? But what if that day turns into a few days, or maybe even weeks? What if those ‘off days’ that don’t go away no matter what you do, could actually be something more serious, like depression? From personal experience, I know it can be so hard to motivate yourself to do anything when you’re feeling down. Sometimes even the basic things such as washing your hair or getting dressed in the morning can become a huge deal, never mind actually having to…

  • simple self-care ideas-relax-me time-serene-time for yourself-meditate-yoga
    Wellness

    Simple Self-Care Ideas

    We’re halfway through the summer holidays now and if you’re anything like me you’ll be feeling a little bit frazzled. Of course, I love my kid and I’m enjoying our summer together, but I’d be lying if I said I wasn’t looking forward to school starting. As it’s the school holidays I never have a minute to myself so my self-care is none existent right now. The more frazzled I feel though, the more I’m reminded of how important it is to take care of ourselves. When life gets hectic our self-care can take a backseat as we push our own needs aside to focus on everyone else. But if…

  • My Top 7 Benefits of Meditation-meditation-self care-positive thinking-healthy mind
    Wellness

    My Top 7 Benefits of Meditation

    If you would have told me this time last year that I would be writing a post entitled ‘My Top 7 Benefits of Meditation’ then I probably would have laughed my head off. Meditation has been around for centuries but I think it is more relevant today than ever before. Twenty-first-century life can be all-consuming. Everybody is always busy and on the go and with the rise of social media we often don’t give our minds time to relax. I don’t know about you, but I got to a stage where as soon as I had any free time I’d immediately pick up my phone and start browsing through my…