• Gratitude List #7
    Wellness

    Gratitude List #7

    Gratitude list #7 is the seventh instalment of my gratitude series. I haven’t written one of these lists for a while. Well, I haven’t actually been doing much writing at all lately either. I think that’s mainly due to having a lack of time over the summer holidays, feeling down with my endometriosis, and basically losing my mojo a bit. But, I know that no matter how down I’m feeling or how much life is getting on top of me, there are still always things to be grateful and thankful for. With that, here are the things I am grateful for in Gratitude List #7.   Family My little girl,…

  • simple self-care ideas-relax-me time-serene-time for yourself-meditate-yoga
    Wellness

    Simple Self-Care Ideas

    We’re halfway through the summer holidays now and if you’re anything like me you’ll be feeling a little bit frazzled. Of course, I love my kid and I’m enjoying our summer together, but I’d be lying if I said I wasn’t looking forward to school starting. Yes, I’ve worried, a lot, about whether Molly would be ready for school or not, but I’m definitely in team ‘hurry up September’ now. As it’s the school holidays I never have a minute to myself so my self-care is none existent right now. The more frazzled I feel though, the more I’m reminded of how important it is to take care of ourselves. When…

  • My Top 7 Benefits of Meditation-meditation-self care-positive thinking-healthy mind
    Wellness

    My Top 7 Benefits of Meditation

    If you would have told me this time last year that I would be writing a post entitled ‘My Top 7 Benefits of Meditation’ then I probably would have laughed my head off. Meditation has been around for centuries but I think it is more relevant today than ever before. Twenty-first-century life can be all-consuming. Everybody is always busy and on the go and with the rise of social media we often don’t give our minds time to relax. I don’t know about you, but I got to a stage where as soon as I had any free time I’d immediately pick up my phone and start browsing through my…

  • What’s The Best Diet For Mum's With Young Kids?-healthy lifestyle for busy mums-healthy eating-clean eating-The Best Diet For Mum's With Young Kids
    Reviews and Collaborations,  Wellness

    What’s The Best Diet For Mum’s With Young Kids?

    What’s The Best Diet For Mum’s With Young Kids? This is a question I have asked myself many times. Most Monday’s actually! I don’t know about you, but since I had Molly I’ve put on so much weight. I can quite confidently say that a lot of the weight gain came from having little time to exercise, snacking on sugary snacks, and picking at Molly’s leftovers. Oh, and don’t forget my million and one excuses! I’ve tried a variety of diets over the years but always ended up putting the weight back on. And more! So where was I going wrong? This guest post from Neil from Neil Welsh NUTRITION offers…

  • Gratitude List #6-Gratitude Journal-Gratitude List-Healthy Mind-Positive Thinking-Self Care-Serene-Wellness
    Wellness

    Gratitude list #6

    Gratitude list #6 is the sixth instalment of my gratitude series. I started writing gratitude lists because it means I am taking the time to sit and reflect on everything I have to be grateful for in my life. Sometimes, life gets a little bit hectic and the little things are often overlooked. Stopping and thinking about the things I am grateful for means I appreciate my blessings even more. Reading back over a gratitude list is also a great pick me up if I am ever feeling down.   With that, here is Gratitude list #6 and the things I am grateful for: A couple of weeks ago we…

  • Gratitude List #5-child standing in front of canal-happy-smiling-positive thinking-gratitude journal-mindset
    Wellness

    Gratitude list #5

    Gratitude list #5 is the fifth instalment of my gratitude series. The process of writing a gratitude list is about taking the time to stop, sit and really appreciate everything I have to be grateful for. Life can be so hectic at times and the little things are often overlooked. Writing a gratitude list, or indeed a gratitude journal, also means I can look back over everything I have written, for inspiration, if I am ever feeling down. Kind of like an instant pick me up.   With that, here are the things I am grateful for in Gratitude list #5: One of my goals this year is to lose…

  • Gratitude list #4-gratitude series-gratitude journal-feeling appreciative-positive thinking-gratitude-wellness
    Wellness

    Gratitude list #4

    Gratitude list #4 is the fourth instalment of my gratitude series. The series is about taking the time to sit and appreciate everything I am grateful for in my life at that time. Life can be so hectic and the little things are often overlooked. Taking the time to write down what I am grateful for means I can look back over everything I have written, for inspiration, if I am ever feeling down.   With that, here are the things I am grateful for in Gratitude list #4: My websites Domain Authority score has finally gone up from 1 to 8 (or 15 on the Moz toolbar ???). It’s…