My Top 7 Benefits of Meditation

If you would have told me this time last year that I would be writing a post entitled ‘My Top 7 Benefits of Meditation’ then I probably would have laughed my head off. Meditation has been around for centuries but I think it is more relevant today than ever before.…

What’s The Best Diet For Mum’s With Young Kids?

What’s The Best Diet For Mum’s With Young Kids? This is a question I have asked myself many times. Most Monday’s actually! I don’t know about you, but since I had Molly I’ve put on so much weight. I can quite confidently say that a lot of the weight gain…

Gratitude list #6

Gratitude list #6 is the sixth instalment of my gratitude series. I started writing gratitude lists because it means I am taking the time to sit and reflect on everything I have to be grateful for in my life. Sometimes, life gets a little bit hectic and the little things…

Gratitude list #5

Gratitude list #5 is the fifth instalment of my gratitude series. The process of writing a gratitude list is about taking the time to stop, sit and really appreciate everything I have to be grateful for. Life can be so hectic at times and the little things are often overlooked.…

Gratitude list #4

Gratitude list #4 is the fourth instalment of my gratitude series. The series is about taking the time to sit and appreciate everything I am grateful for in my life at that time. Life can be so hectic and the little things are often overlooked. Taking the time to write…

Ten Reasons To Start Drinking More Water

Are you drinking enough water each day? According to the NHS Eatwell guide, we should all aim to drink around six to eight glasses of water a day to avoid dehydration. Low-fat milk, sugar-free drinks, tea and coffee all count towards the intake too. As well as keeping us hydrated…

Gratitude list #3

Gratitude list #3 is the third instalment of my gratitude series. I enjoy writing a gratitude list because it means I have to stop, sit down and really take the time to appreciate everything I have to be grateful for. Life seems to move so fast and I don’t think…