Ten Reasons To Start Drinking More Water

Are you drinking enough water each day? According to the NHS Eatwell guide, we should all aim to drink around six to eight glasses of water a day to avoid dehydration. Low-fat milk, sugar-free drinks, tea and coffee all count towards the intake too. As well as keeping us hydrated…

Gratitude list #3

Gratitude list #3 is the third instalment of my gratitude series. I enjoy writing a gratitude list because it means I have to stop, sit down and really take the time to appreciate everything I have to be grateful for. Life seems to move so fast and I don’t think…

What is Wellness?

When you hear the word ‘wellness’ what do you think about? I think wellness is typically thought of in relation to a person’s physical health and wellbeing. That’s right, to an extent, but there is actually a lot more to achieving wellness than that. So then, what is wellness? And…

Gratitude List #2

For me, this year is about letting go of the past, having a gratitude attitude, and taking the time to really appreciate everything I am already blessed with. After a few rough years, I have set myself a motto for this year, which is: ‘Life Changing’. And you know what,…

Gratitude List #1

When I sat down at my computer to write a blog post a few days ago, I never intended the outcome to be a post about writing gratitude journals and gratitude lists. I had been feeling down for the best part of the day and it was affecting my ability to…

How do you write a Gratitude List?

Have you ever heard of a gratitude list or a gratitude journal? They are like a diary where you record all the things you are grateful for, the things you have to feel positive about, or even what you want to give thanks for. Keeping a gratitude journal or writing a…

Life Overhaul: Going from Stressy to Serene

Hi there! Welcome to the Serenely Sam blog and my very first post! I’m Sam, and prior to blogging here at Serenely Sam, you could find me blogging as Stressy Mama. I dedicated a year of my life to the Stressy Mama blog but I needed a change! You can…