Gratitude list #3

Gratitude list #3 is the third instalment of my gratitude series. I enjoy writing a gratitude list because it means I have to stop, sit down and really take the time to appreciate everything I have to be grateful…

What is Wellness?

When you hear the word ‘wellness’ what do you think about? I think wellness is typically thought of in relation to a person’s physical health and wellbeing. That’s right, to an extent, but there is actually a lot more…

Gratitude List #2

For me, this year is about letting go of the past, having a gratitude attitude, and taking the time to really appreciate everything I am already blessed with. After a few rough years, I have set myself a motto…

Gratitude List #1

When I sat down at my computer to write a blog post a few days ago, I never intended the outcome to be a post about writing gratitude journals and gratitude lists. I had been feeling down for the best…

How do you write a Gratitude List?

Have you ever heard of a gratitude list or a gratitude journal? They are like a diary where you record all the things you are grateful for, the things you have to feel positive about, or even what you want…

Life Overhaul: Going from Stressy to Serene

Hi there! Welcome to the Serenely Sam blog and my very first post! I’m Sam, and prior to blogging here at Serenely Sam, you could find me blogging as Stressy Mama. I dedicated a year of my life to…