• Reviews and Collaborations,  Wellness

    Why It’s Finally The Year For You To Be Kind To Yourself

    Life can be stressful, we all know that. No matter how happy you want to be and how smoothly you want life to go, it doesn’t always work out that way. We will all experience different peaks and troughs as we go through life. And you’ll always find that there are difficult things thrown at you, whether you like it or not. Sometimes, it can feel like you’re always dealing with adversity. But the trick is how you deal with it, not necessarily what happens to it. Even though this is the case, it’s not always that easy for you to get your head around and it can take a…

  • Reviews and Collaborations,  Wellness

    Looking After Yourself in The Darkest Months of the Year

    The period between Christmas and the start of spring seems to drag on forever; it’s cold, dark and a little depressing- even for the most optimistic of people. If you’re prone to depression or even just getting a little down in the dumps, this might be a time of year that you particularly struggle- as the festivities are over, money is tight and there’s a distinct lack of sunshine. Taking care of yourself during this time is important, and there are some things you can do which will keep your mood elevated. Here are some ideas. Don’t let your resolutions make you miserable Setting new year’s resolutions is great, it’s…

  • Reviews and Collaborations,  Wellness

    Top Confidence Booster Tips

    Having self-confidence is not easy. We seem to exist in a society designed to make you feel unconfident in some way, be it bodily, intelligence wise, socially, etc. There is also the fear of failure and being made to look a fool if you try something a little bit different. Sometimes, it may seem as if the eyes of all and sundry are on you, desperate for you to trip up, so they can have a laugh. To be honest, the only person that is interested in you, is you. Most people are focused on their own problems to give you any heed. This is good news. It means there…

  • Reviews and Collaborations,  Wellness

    How to Get into a Flow State and Be Happier

    Known as a state of maximum productivity, motivation, happiness, and satisfaction, a flow state can revolutionize your life. With the ability to power through tasks – and enjoy yourself in the process – being in a flow state can help you to perform to your full potential. Of course, getting into a flow state doesn’t happen by luck or by accident. Instead, you need to take steps to enable your mind to reach this state of proactivity and accomplishment.  People often think that a life without pressure would make them happy but, actually, the reverse is true. Relaxation is beneficial in small amounts but successfully completing tasks, attaining your goals…

  • Positive Ways To Enrich Your Life
    Reviews and Collaborations,  Wellness

    Positive Ways To Enrich Your Life

    Do you often feel unfulfilled or as if there is something missing from your life? Maybe it’s time to enrich it. From trying new experiences to spending time helping others, there are different ways you can find fulfilment that will not only benefit your health and wellbeing but those of others too. Need some ideas to help you find further happiness and joy in life? Here are some of the positive ways you can enrich your life. Read more How often do you get the chance to sit and read a good book? Reading can be soup for the soul, helping you to escape, to feel inspired and to learn.…

  • Reviews and Collaborations,  Wellness

    Can A Green Lifestyle Save Money?

    Did you know that the young Swedish climate activist, Greta Thunberg, has just reached New York after a 15-day trip across the Atlantic on a zero-emissions boat? If you’re not aware of who Greta Thunberg is, she’s a 16-year-old Swedish school girl who’s passionate about making the world a greener place. She has been very vocal about climate change. Greta started her environmental campaign from a young age by converting her family to a vegan diet, which reduces their collective carbon footprint. In 2018, she decided to move to the next level by organising a school strike for climate. She has since then attracted the attention of a broad audience,…

  • Reviews and Collaborations,  Wellness

    Ways To Live A Happier, More Fulfilling Life

    A life full of regrets is no real life. We all feel bad for the mistakes that we’ve made and the opportunities we’ve lost out on, but that doesn’t mean you should let them cloud your existence. Happiness is a goal most of us continually strive for, but it can often seem elusive. We have been conditioned to believe happiness means having lots of money and a huge house. However, happiness is possible for anyone. With that in mind, here are six ways to live a more fulfilling life.  Look After Your Body Illness and injury isn’t the end of the world. After all, there are thousands of people all…