Gratitude list #6

Gratitude list #6 is the sixth instalment of my gratitude series. I started writing gratitude lists because it means I am taking the time to sit and reflect on everything I have to be grateful for in my life.…

Gratitude list #5

Gratitude list #5 is the fifth instalment of my gratitude series. The process of writing a gratitude list is about taking the time to stop, sit and really appreciate everything I have to be grateful for. Life can be…

Gratitude list #4

Gratitude list #4 is the fourth instalment of my gratitude series. The series is about taking the time to sit and appreciate everything I am grateful for in my life at that time. Life can be so hectic and…

Ten Reasons To Start Drinking More Water

Are you drinking enough water each day? According to the NHS Eatwell guide, we should all aim to drink around six to eight glasses of water a day to avoid dehydration. Low-fat milk, sugar-free drinks, tea and coffee all…

Gratitude list #3

Gratitude list #3 is the third instalment of my gratitude series. I enjoy writing a gratitude list because it means I have to stop, sit down and really take the time to appreciate everything I have to be grateful…

What is Wellness?

When you hear the word ‘wellness’ what do you think about? I think wellness is typically thought of in relation to a person’s physical health and wellbeing. That’s right, to an extent, but there is actually a lot more…

Gratitude List #2

For me, this year is about letting go of the past, having a gratitude attitude, and taking the time to really appreciate everything I am already blessed with. After a few rough years, I have set myself a motto…