Picking Yourself Back Up After A Setback – 5 Things You Can Try

Get back on the horse, they say – but it’s not always as simple as that is it? Any kind of knock or setback can bring you down, and it’s not always easy to bounce back straight away. While some things can take time to process and heal, there are…

10 Ways To Motivate Yourself When You’re Feeling Down

Have you ever had one of those days when you can’t get going no matter what you do? I think most of us have been there before, haven’t we? But what if that day turns into a few days, or maybe even weeks? What if those ‘off days’ that don’t go…

Gratitude List #7

Gratitude list #7 is the seventh instalment of my gratitude series. I haven’t written one of these lists for a while. Well, I haven’t actually been doing much writing at all lately either. I think that’s mainly due to having a lack of time over the summer holidays, feeling down…

Simple Self-Care Ideas

We’re halfway through the summer holidays now and if you’re anything like me you’ll be feeling a little bit frazzled. Of course, I love my kid and I’m enjoying our summer together, but I’d be lying if I said I wasn’t looking forward to school starting. Yes, I’ve worried, a…

My Top 7 Benefits of Meditation

If you would have told me this time last year that I would be writing a post entitled ‘My Top 7 Benefits of Meditation’ then I probably would have laughed my head off. Meditation has been around for centuries but I think it is more relevant today than ever before.…

What’s The Best Diet For Mum’s With Young Kids?

What’s The Best Diet For Mum’s With Young Kids? This is a question I have asked myself many times. Most Monday’s actually! I don’t know about you, but since I had Molly I’ve put on so much weight. I can quite confidently say that a lot of the weight gain…

Gratitude list #6

Gratitude list #6 is the sixth instalment of my gratitude series. I started writing gratitude lists because it means I am taking the time to sit and reflect on everything I have to be grateful for in my life. Sometimes, life gets a little bit hectic and the little things…

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