How Can I Encourage My Kids To Be More Active?

Are your kids spending too much time sitting in front of the TV? Encouraging young kids to be more active isn’t easy, but it’s important if you want them to stay fit and healthy. Here are just a few ways to persuade your kids to be more active.    …

Matters Of The Mind: What’s Your Mental Neglect Really Costing …

Not so long ago, we spoke about how having a healthy mind is as important as looking after your body. There, we outlined some ways you can achieve health here, such as time in nature and plenty of sunlight. Be honest, though; have you taken any of those pointers on…

The Essential Guide To Banishing Stress

Ask anyone what their number one bugbear is, and the chances are that it will be something stress-inducing. It could be an overbearing boss at work, relationship worries, financial concerns or a hectic family life. While it can be difficult to alter the states of these situations, you can work…

Introducing Relaxing Rituals To Calm Your Working Week

We all know life can be extremely hectic sometimes, what with work, family commitments and trying to maintain our responsibilities and social lives. There is a lot to try and keep in balance, and often the first thing to get squeezed out is self-care. But lack of relaxation over time…

How Food Can Make Or Break Your Brain

For the longest time, nutrition researchers put their effort into understanding the relationship between food and common diseases of the body, especially heart disease. Over time, they discovered that a diet rich in animal food and fat led to problems with the circulatory system which could ultimately kill people. Diseases…

Gratitude list #8

Gratitude list #8 is the eighth instalment of my gratitude series. I am a firm believer in the fact that no matter how hard life gets, we still have an abundance of things to be appreciative and grateful for. The idea behind this series is to remind myself of just…

Picking Yourself Back Up After A Setback – 5 Things You Can Try

Get back on the horse, they say – but it’s not always as simple as that is it? Any kind of knock or setback can bring you down, and it’s not always easy to bounce back straight away. While some things can take time to process and heal, there are…