• Reviews and Collaborations,  Wellness

    How to Get into a Flow State and Be Happier

    Known as a state of maximum productivity, motivation, happiness, and satisfaction, a flow state can revolutionize your life. With the ability to power through tasks – and enjoy yourself in the process – being in a flow state can help you to perform to your full potential. Of course, getting into a flow state doesn’t happen by luck or by accident. Instead, you need to take steps to enable your mind to reach this state of proactivity and accomplishment.  People often think that a life without pressure would make them happy but, actually, the reverse is true. Relaxation is beneficial in small amounts but successfully completing tasks, attaining your goals…

  • Positive Ways To Enrich Your Life
    Reviews and Collaborations,  Wellness

    Positive Ways To Enrich Your Life

    Do you often feel unfulfilled or as if there is something missing from your life? Maybe it’s time to enrich it. From trying new experiences to spending time helping others, there are different ways you can find fulfilment that will not only benefit your health and wellbeing but those of others too. Need some ideas to help you find further happiness and joy in life? Here are some of the positive ways you can enrich your life. Read more How often do you get the chance to sit and read a good book? Reading can be soup for the soul, helping you to escape, to feel inspired and to learn.…

  • Reviews and Collaborations,  Wellness

    Can A Green Lifestyle Save Money?

    Did you know that the young Swedish climate activist, Greta Thunberg, has just reached New York after a 15-day trip across the Atlantic on a zero-emissions boat? If you’re not aware of who Greta Thunberg is, she’s a 16-year-old Swedish school girl who’s passionate about making the world a greener place. She has been very vocal about climate change. Greta started her environmental campaign from a young age by converting her family to a vegan diet, which reduces their collective carbon footprint. In 2018, she decided to move to the next level by organising a school strike for climate. She has since then attracted the attention of a broad audience,…

  • Reviews and Collaborations,  Wellness

    Ways To Live A Happier, More Fulfilling Life

    A life full of regrets is no real life. We all feel bad for the mistakes that we’ve made and the opportunities we’ve lost out on, but that doesn’t mean you should let them cloud your existence. Happiness is a goal most of us continually strive for, but it can often seem elusive. We have been conditioned to believe happiness means having lots of money and a huge house. However, happiness is possible for anyone. With that in mind, here are six ways to live a more fulfilling life.  Look After Your Body Illness and injury isn’t the end of the world. After all, there are thousands of people all…

  • 5 Ways To Practice Self-Care At Home
    Reviews and Collaborations,  Wellness

    5 Ways To Practice Self-Care At Home

    One of the hardest things to do as an adult is to take the time to look after ourselves. With so many commitments and responsibilities, it’s easy to get caught up in doing what feels right, rather than doing what feels good. Although you do have to stick to your commitments to a certain extent, self-care should never be forgotten.  For those of you that don’t know, self-care is the practice of taking action to preserve or improve one’s own health. Whether it’s a hot bath or an early night, you need to be sure you’re doing everything you can to look after you. With that in mind, here are…

  • Some Opportunities To Be More Mindful
    Reviews and Collaborations,  Wellness

    Some Opportunities To Be More Mindful

    Mindfulness is all the rage at the moment, and that is with good reason. When it is approached in the right manner and with a positive attitude, it can be an incredibly useful tool for realizing what is going on inside your own head, and even transforming that for the better over time. These days, mindfulness as a concept has expanded somewhat, and it is no longer necessarily just pertaining to the practice borne of meditation. These days, there is more of a trend to just try and be more mindful in everyday life, in particular while doing various normal tasks. This can often be calming and relaxing, and is…

  • A Beginner's Guide To Running For A Healthier You
    Reviews and Collaborations,  Wellness

    A Beginner’s Guide To Running For A Healthier You

    Marathon season will soon be here, which is a great excuse for guilting yourself into being more active. Running can be a fantastic way to keep fit, helping you burn off fat while also boosting your heart health, but it’s not for the faint-hearted. If you’re interested in taking up running but don’t know where to begin, then this beginner’s running guide is for you. Read on and learn some basic running to help you get started. Invest in the right training gear This is probably the most important part of learning to run – the clothing. Without the right footwear, you run the risk of serious injury, while having…