Simple Self-Care Ideas

We’re halfway through the summer holidays now and if you’re anything like me you’ll be feeling a little bit frazzled. Of course, I love my kid and I’m enjoying our summer together, but I’d be lying if I said…

My Top 7 Benefits of Meditation

If you would have told me this time last year that I would be writing a post entitled ‘My Top 7 Benefits of Meditation’ then I probably would have laughed my head off. Meditation has been around for centuries…

What’s The Best Diet For Mum’…

What’s The Best Diet For Mum’s With Young Kids? This is a question I have asked myself many times. Most Monday’s actually! I don’t know about you, but since I had Molly I’ve put on so much weight. I…

Gratitude list #6

Gratitude list #6 is the sixth instalment of my gratitude series. I started writing gratitude lists because it means I am taking the time to sit and reflect on everything I have to be grateful for in my life.…

Gratitude list #5

Gratitude list #5 is the fifth instalment of my gratitude series. The process of writing a gratitude list is about taking the time to stop, sit and really appreciate everything I have to be grateful for. Life can be…

Gratitude list #4

Gratitude list #4 is the fourth instalment of my gratitude series. The series is about taking the time to sit and appreciate everything I am grateful for in my life at that time. Life can be so hectic and…

Ten Reasons To Start Drinking More Water

Are you drinking enough water each day? According to the NHS Eatwell guide, we should all aim to drink around six to eight glasses of water a day to avoid dehydration. Low-fat milk, sugar-free drinks, tea and coffee all…