How to Help a Family Member Struggling With Their Health

When you have a family member who’s going through something with their health, you need to be there to offer some sort of support. Of course, it’s up to them how involved you should be. But nevertheless, there are some things that you should think about and try to do…

Ten Reasons To Start Drinking More Water

Are you drinking enough water each day? According to the NHS Eatwell guide, we should all aim to drink around six to eight glasses of water a day to avoid dehydration. Low-fat milk, sugar-free drinks, tea and coffee all count towards the intake too. As well as keeping us hydrated…

What is Endometriosis?

From a young age, I knew my periods weren’t ‘normal’. They were really heavy and excruciatingly painful. I tried talking to my doctor about it; endometriosis was briefly mentioned. She recommended I have a baby to solve the problem (I was fifteen). Then she sent me on my way with…

Life Overhaul: Going from Stressy to Serene

Hi there! Welcome to the Serenely Sam blog and my very first post! I’m Sam, and prior to blogging here at Serenely Sam, you could find me blogging as Stressy Mama. I dedicated a year of my life to the Stressy Mama blog but I needed a change! You can…